![]() ![]() Eating processed foods can be related to health conditions, including metabolic syndrome. May lead to metabolic syndrome: While no common health risks are associated with the Nutrisystem diet, the eating plan is centered on many frozen and processed pre-made foods. ![]() And if you are concerned about GMOs, the company is transparent that its foods may contain them. You'll find plenty of unfamiliar ingredients in the meals and snacks. Unhealthy processed foods: The prepackaged food on the Nutrisystem diet is heavily processed.The program can cost approximately $250 to $350 per month plus the cost of additional foods from the grocery store, such as vegetables, fruit, and dairy products. Cost: Like many commercial weight loss plans, Nutrisystem won't fit into everyone's budget.One study found that people who followed the Nutrisystem plan lost an average of 3.8% more weight over three months than a control group who received nutritional counseling and education. The entrées and snacks associated with the diet may also help those who follow the program learn portion control. May induce weight loss: Many people have had weight loss success on the Nutrisystem diet because it is a low-calorie eating plan.Of course, there is an additional fee for these products. These plans include weekend meal plans or a combination of meals and snacks. Transition support: Nutrisystem offers a weight-maintenance plan once you've reached your goal weight.Customers are encouraged to consume at least four servings of veggies and one to two servings of fruit daily, and support is available for those who may find this challenging. Balance: The plan provides between 1,200 to 1,500 calories per day, and many foods contain protein, carbohydrates, fat, and nutrients such as fiber. ![]() Easy-to-follow grocery lists help to simplify shopping for these extras.
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